Empower and Elevate Womens Workshop with Andrea & Nicola 💕💪🧘‍♂️🔥🌸🙌

agfitnessandhealth
7 days ago
3 min read

Updated: 5 days ago

Empower and Elevate Women’s Fitness & Wellbeing Workshop

Sunday 1st February | 10am–1pm | Hemingford Pavilion

If you’re looking for a morning that lifts your energy, strengthens your body, and leaves you feeling supported, motivated and inspired — this one’s for you 💫

The Empower and Elevate Women’s Fitness & Wellbeing Workshop is a fun, welcoming and uplifting 3-hour experience designed to help women feel stronger, more confident and more connected — both physically and mentally.

What is Empower and Elevate?

Empower and Elevate is about more than just exercise. It’s about community, confidence and connection.

It’s about creating a safe, supportive space where women of all ages, stages and fitness levels can come together, move their bodies, learn, share and feel good.

✨ Women supporting women

✨ No pressure, no judgement

✨ Just real movement, real conversations and real connection

What to Expect on the Day 💪🧘‍♀️☕

This workshop blends fitness, mobility, education and relaxation, making it suitable for all levels, ages and abilities.

🔥 Fun, Feel-Good Fitness

We’ll kick things off with an energising fitness session designed to get you moving, smiling and feeling strong.

Strength training using bands

Step-based intervals to raise the heart rate

Easy-to-follow, adaptable exercises

Fun, uplifting energy throughout

No complicated choreography, no intimidation — just movement that feels good.

🌀 Fascia Release & Mobility

Next, we slow things down and focus on recovery and release.

Fascia release using prickle balls and foam rollers

Relieve tension and tightness

Improve mobility and circulation

Feel lighter, looser and more relaxed

This part is always a favourite — expect lots of “I didn’t know I needed that!” moments 😌

☕ Chat, Cuppa & Real Talk

We’ll finish with relaxed discussion and connection over a cuppa.

Open chat around diet and nutrition

Debunking myths and cutting through the noise

Simple, realistic approaches to healthy eating

Space to ask questions and share experiences

No extremes. No diets. Just supportive, practical advice you can actually use.

Who Is This Workshop For?

✔ Women who want to feel stronger and more confident

✔ Women returning to fitness or trying something new

✔ Women 40+ navigating energy, hormones and lifestyle changes

✔ Women who want community as well as workouts

✔ Women who want to feel good, not punished by exercise

If you’ve ever felt intimidated by gyms, overwhelmed by diet culture, or simply want to reconnect with yourself — you’ll feel right at home here 💚

Event Details 📍

🗓 Sunday 1st February

⏰ 10am – 1pm

📍 Hemingford Pavilion

🎟 Book your place here:

👉 www.bookwhen.com/nicolaguitartinstructor

🎥 Get a feel for the vibe here:

👉 https://youtube.com/shorts/JLXyAs1IE6o?si=RMT0foFzU5LaLU62

Join Our Free Women’s Community 💬

Empower and Elevate doesn’t stop when the workshop ends.

Join our FREE Facebook community, where women come together to support, motivate and uplift each other — online and in real life.

💚 Women supporting women

💚 Fitness, wellbeing, mindset and real conversations

💚 Events, workshops and community connection

👉 Join here:

https://www.facebook.com/groups/33256794070585539/?ref=share

✨ Come as you are. Leave feeling empowered, elevated and supported.

We’d love to have you with us 💚

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

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