✨ This is me — Andrea Gaynor ✨..... and this is who I help

agfitnessandhealth
Jan 12
2 min read

✨ This is me — Andrea Gaynor ✨

I’m a fitness coach, women’s health advocate, and massage therapist 💛

I’ve been moving, teaching, and supporting women for 30+ years, from dance to strength training, Pilates, and holistic wellness.

I know what it feels like when your body changes, your energy dips, and the advice you used to follow just… doesn’t work anymore. That’s why I created AG Fitness & Health — to help women over 40 feel strong, confident, and at home in their bodies.

💪 This is who I help:

Women 40+ ready to reclaim their strength

Women navigating perimenopause, menopause, and changing bodies

Women who want fitness that fits real life

Women who want to build healthy habits without guilt or extremes

Women who value community, support, and empowerment

I teach smart strength, Pilates, mobility, mindset, and self-care, so you can feel stronger, calmer, and more confident — inside and out.

💛 If you’ve ever felt frustrated with fitness, tired of starting over, or unsure how to train your changing body…

You’re in the right place.

✨ Strong bodies. Calm minds. Confident women.

💬 Tell me — what’s your biggest struggle with fitness or wellbeing right now?

#AGFitnessAndHealth #WomenSupportingWomen #FitnessOver40 #StrongAtAnyAge #MidlifeStrength #TrainSmarterNotHarder #SustainableFitness #StrongWomenCommunity

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events