Unstoppable You 12 week Programme January 2026

agfitnessandhealth
Nov 21
3 min read

💪 UNSTOPPABLE YOU – 12-WEEK TRANSFORMATION PROGRAMME FOR WOMEN 40+

Your Reset. Your Rebuild. Your Recharge for 2025.

If you’re a woman 40+ ready to start the new year feeling stronger, lighter, more energised, and completely unstoppable, this is the transformation programme designed for YOU.

Say goodbye to yo-yo dieting, all-or-nothing fitness, and routines you can’t stick to.

Say hello to a 12-week women’s health and fitness programme built for long-term results, confidence, and true empowerment.

🎥 Watch the Unstoppable You Trailer:

https://youtube.com/shorts/mQWWKtueHCY?si=APPj3dqc29x7VbIY

✨ Why the UNSTOPPABLE YOU 12-Week Programme Works

This isn’t another quick-fix challenge.

This is a science-backed fitness and wellbeing transformation for women over 40, created to help you:

✔ Reset your fitness foundations for long-term results

✔ Rebuild your strength, metabolism, energy, and confidence

✔ Recharge your habits, mindset, and motivation

✔ Build real consistency with flexible coaching that fits a busy lifestyle

With a combination of feel-good workouts, fat-loss-focused training, and women’s health strategies for perimenopause and menopause, you’ll transform your body and your wellbeing — without burnout or restriction.

And you’ll never do it alone. 💛

🤍 What’s Included in Your 12-Week Transformation

🔥 Feel-Good Workouts for Women 40+

A balanced weekly mix of:

Strength training

Cardio conditioning

Core and mobility

Low-impact workouts

All tailored to the female body in perimenopause and beyond.

🧠 Mindset & Habit Coaching

Shift the patterns that have been holding you back.

Build confidence. Strengthen your motivation. Create habits that stick.

🍏 Women’s Health & Menopause-Supportive Guidance

Protein priorities

Energy and metabolism support

Fueling for fat loss and muscle tone

Stress and hormone-friendly strategies

🖤 VIP CLUB Access

Your private coaching hub with:

Weekly check-ins

Accountability

Bonus workouts

A supportive community of women on the same journey

👟 Weekly Face-to-Face Class

The perfect combination of real-life energy + online flexibility.

🖤 Special Black Friday Price: £199

(Normally £237 — save £38!)

If you’ve been waiting for the right time, the right coach, and the right women’s fitness programme, this is it.

Your moment.

Your comeback.

Your year to become UNSTOPPABLE.

Ready to feel strong, confident, and in control again?

Let’s do this — together 💪🖤

I would absolutely love to work with you.

Andrea x

#WomenOver40Fitness #PerimenopauseFitness #MenopauseWorkout #StrongAt40Plus #MidlifeHealth #WomenOver40WeightLoss #12WeekTransformation #FeelGoodFitness #StrongerInMidlife #AGFitnessAndHealth #UnstoppableYou #WomenWhoLift #FitAt40Plus #HealthyHabitsForWomen

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events