Weekly Newsletter 6th June 2026

Hello Lovely,

I hope you've had a wonderful week.

It's been a busy one here at AG Fitness, Health & Wellbeing as I've settled back into normal life after our Empower & Elevate Retreat in France.

It's hard to believe it's already been a week since we returned.

The retreat was everything we'd hoped for and more. Five beautiful days of movement, laughter, connection, relaxation, delicious food, sunshine and creating memories that will stay with us for a very long time.

One thing that really stood out to me was how amazing everyone felt after a few days of slowing down, moving daily, eating nourishing food and stepping away from the usual pressures of everyday life. It was a lovely reminder that sometimes we don't need extreme measures – we simply need to get back to basics.

Since returning, I've been busy planning and preparing some exciting things for the months ahead and I can't wait to share them with you.

💜 W.O.W Women On Weights

Our next 5-week block starts on Monday 16th June.

The ladies have been making fantastic progress and it's been wonderful watching confidence, strength and technique improve week after week.

Beginners are always welcome.

☀️ Coming Up At AG Fitness, Health & Wellbeing

🧘 Soul Stretch & Sound Bath

Sunday 22nd June

🚶‍♀️ Empower & Elevate Walk & Talk

Sunday 28th June

9.00am – Hemingford Pavilion

🌿 PAUS Summer Evening Escape

Friday 10th July

4.00pm – 8.00pm

🎶 Old Skool Aerobics Masterclass

Sunday 6th September

9.00am – 11.30am

Hemingford Pavilion

✨ Retreat Dates For Next Year Now Released

Our 2027 retreat dates are now available.

If you think you might be interested, please let us know and we'll add you to our "Interested List" so you're amongst the first to receive full details when bookings open.

Spaces are always very limited and tend to fill quickly.

💜 Beyond The Scales

The Beyond The Scales series continues on the blog.

This series explores what health, fitness and wellbeing really mean in midlife and why success is about so much more than the number on the scales.

Recent posts include:

✨ Beyond The Scales Part 1 – Why I No Longer Weigh Myself

✨ Beyond The Scales Part 2 – The Hidden Signs Of Progress

You can find all blog posts on the website.

As always, thank you for being part of this amazing community.

Whether you've joined a class, completed a programme, come on a retreat, booked a massage or simply read these newsletters, I appreciate every single one of you.

Have a wonderful weekend.

Andrea 💜

AG Fitness, Health & Wellbeing

Helping women feel stronger, healthier and happier at every stage of life.