top of page
Search

Another year..... same shitty struggles?

Feeling Stuck, Tired, and Frustrated? Coaching for Women 40+ Can Change Everything


💔 Another year, same struggles?

Exhausted. Gaining weight despite all your efforts. Frustrated. Fed up with your body.


If this hits home, you’re not alone—and it’s not too late to feel strong, healthy, and confident again.


🌸 Ladies 40+, this is for YOU! 🌸



---


Are You Struggling With These Challenges?


Many women over 40 face the same struggles:


Feeling tired of starting over with diets and exercise


Losing energy, strength, and confidence


Feeling overwhelmed by conflicting advice on health, nutrition, and fitness


Being frustrated by weight gain despite your best efforts


Wondering if it’s even possible to feel healthy, fit, and happy again



Sound familiar? You’re not failing—you just need the right guidance tailored for your body now.



---


Why Generic Fitness Plans Don’t Work After 40


Your body changes with age:


Hormonal shifts affect metabolism, energy, and fat distribution


Muscle mass naturally declines, making strength training crucial


Recovery takes longer, so workouts and nutrition must be personalised


Busy lifestyles demand sustainable routines that fit into your life



Following generic plans leads to frustration, burnout, and disappointment—not results.



---


How 121 Coaching with Andrea Gaynor Can Help


121 Coaching with Andrea Gaynor is designed specifically for women 40+ who want to take control of their health, fitness, and confidence.


Here’s what you’ll get:


✅ Build Strength & Vitality – Targeted workouts that make your body strong and energetic

✅ Boost Energy & Confidence – Nutrition and mindset coaching to help you feel unstoppable

✅ Feel Amazing in Your Own Skin – Move away from frustration and self-doubt

✅ A Clear, Achievable Plan – Stop guessing what works—get a personalised plan that fits your lifestyle


With Andrea’s guidance, you’ll finally stop spinning your wheels and start seeing real, lasting results.



---


Mini Tips for Women Over 40


Even before coaching, small changes can make a big difference:


1. Prioritise Strength Training – 2–3 sessions a week helps maintain muscle and boost metabolism.



2. Focus on Protein & Nutrient-Dense Foods – Fuel your body for energy and hormone balance.



3. Move Daily – Walking, mobility work, or stretching improves energy and reduces stress.



4. Prioritise Sleep & Recovery – Rest is essential for energy, metabolism, and wellbeing.





---


Real Women, Real Transformations


"Before coaching, I was exhausted, frustrated, and gaining weight. Andrea helped me find a plan that actually works. I feel strong, confident, and full of energy!" — Sarah, 45


"I tried every diet imaginable. Andrea taught me how to eat and move in a way that fits my life. I feel amazing at 52!" — Claire, 52


"I didn’t think I could get my confidence back after 40. Andrea proved me wrong. I feel powerful and in control of my health." — Jane, 47



---


Limited Spaces – Take Action Now


🚨 ONLY 2 spaces available for October–December!


Don’t spend another year stuck, exhausted, or frustrated. The scariest place to be is where you were this time last year. Step into your strongest, most empowered self and make the next three months transformational. 🌟


📩 DM Andrea Gaynor now to grab your spot—before it’s gone!



---


Takeaway: Your Best Years Are Ahead


It’s time to stop guessing and start seeing real results. With 121 Coaching, you’ll get personalised guidance, a clear plan, and support to thrive over 40—not just survive.


You deserve to feel healthy, confident, and full of energy. Your age is your advantage, not a limitation. Start your transformation today.

MESSAGE ME NOW!!!





About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!


Subscribe to my weekly newsletter


📸 Instagram: @agfitnessandhealth



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitness@yahoo.com


Andrea xx








 
 
 

Comments

bottom of page