https://youtube.com/shorts/SATnfXmlLV0?si=erOoC3QiZKYhfXKl “It’s not just me…” One thing that’s REALLY surprised me since opening up about this journey… is just how many messages I’ve had from people saying: ➡ “I thought I was the only one.” ➡ “This is EXACTLY how I feel.” ➡ “I’m doing everything right too.” ➡ “I thought I was failing.” And interestingly… it hasn’t just been women messaging me. I’ve had messages from MEN too 👏 Men talking about: ➡ Low mood ➡ Anxiety ➡ Weight

🌟 Introducing: Women on Weights (W.O.W) – Strength for Women 40+ in St Ives, Cambridgeshire Have a look!!! https://youtube.com/shorts/i29a12pw0EM?si=YdYHCqeEvyuxbgqq Are you a woman over 40 in St Ives, Cambridgeshire, looking to feel stronger, more energised, and confident in your body? If so, I’ve got something exciting for you! I’m thrilled to introduce my 6-week Women on Weights (W.O.W) Programme, specifically designed for women in midlife and beyond. This programme is pe

💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!! If you’ve been following me for a while, you’ll know...

✨ Weekly Round Up ✨ ✨ Weekly Round Up ✨ Wow – what a week! My heart is so full of gratitude for every single one of you who’s moved,...

Feeling Stuck, Tired, and Frustrated? Coaching for Women 40+ Can Change Everything 💔 Another year, same struggles? Exhausted. Gaining...

UNSTOPPABLE YOU: A 12-Week Reset for Women 40+ Who Are Ready to Feel Strong, Energised & Confident Again Starts Tuesday 10th September –...

Why Weight Training is a Game-Changer for Women 40+ (And How to Get Started Without the Overwhelm) Let’s have a real chat. If you’re a...

☀️ Celebrate the Summer Solstice with Me! 🌞 Join me this Friday at 6:30am for a FREE Pilates Stretch & Relax session to welcome the...