✨ This is me — Andrea Gaynor ✨ I’m a fitness coach, women’s health advocate, and massage therapist 💛 I’ve been moving, teaching, and supporting women for 30+ years, from dance to strength training, Pilates, and holistic wellness. I know what it feels like when your body changes, your energy dips, and the advice you used to follow just… doesn’t work anymore. That’s why I created AG Fitness & Health — to help women over 40 feel strong, confident, and at home in their bodies. �

💪 UNSTOPPABLE YOU – 12-WEEK TRANSFORMATION PROGRAMME FOR WOMEN 40+ Your Reset. Your Rebuild. Your Recharge for 2025. If you’re a woman 40+ ready to start the new year feeling stronger, lighter, more energised, and completely unstoppable, this is the transformation programme designed for YOU. Say goodbye to yo-yo dieting, all-or-nothing fitness, and routines you can’t stick to. Say hello to a 12-week women’s health and fitness programme built for long-term results, confidence

Candlelight Pilates, Stretch & Meditation – A December Reset for Body and Mind ✨ As the festive season draws near, it’s easy to get caught up in the rush — work deadlines, shopping lists, family plans, and endless to-dos. Before you know it, you’re running on empty. That’s why December’s Candlelight Pilates, Stretch & Meditation evening is the perfect opportunity to slow down, breathe deeply, and reconnect with yourself. 🌙 🌿 Take Time to Unwind Join me on Sunday 7th Decembe

💉 The Truth About “The Fat Jab” — it's not a magic fix but can be a fresh start!! If you’ve been following me for a while, you’ll know...

✨ Weekly Round Up ✨ ✨ Weekly Round Up ✨ Wow – what a week! My heart is so full of gratitude for every single one of you who’s moved,...

Feeling Stuck, Tired, and Frustrated? Coaching for Women 40+ Can Change Everything 💔 Another year, same struggles? Exhausted. Gaining...

10 Reasons to Join My WOW – Women on Weights 6-Week Programme If you’re a woman over 40 and want to feel stronger, healthier, and more...

9GLP-1 Medications, Muscle Loss & Why Strength Training Matters More Than Ever for Women Over 40 If you're a woman over 40 taking a GLP-1...

UNSTOPPABLE YOU: A 12-Week Reset for Women 40+ Who Are Ready to Feel Strong, Energised & Confident Again Starts Tuesday 10th September –...

Why Weight Training is a Game-Changer for Women 40+ (And How to Get Started Without the Overwhelm) Let’s have a real chat. If you’re a...

GLP-1s, Weight Loss & Women 40+: What You’re Not Being Told After my post last week, I had so many people reach out and private message...

☀️ Celebrate the Summer Solstice with Me! 🌞 Join me this Friday at 6:30am for a FREE Pilates Stretch & Relax session to welcome the...

Friday Round-Up – Positive Vibes All Round✨🙌💪 Wow, what a week it's been! I just had to take a moment to share the buzz and brilliance...