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GLP-1 and Food Noise

GLP-1 and “Food Noise”: What Happens When It Disappears? 🎧🍴



I've spoken to quite a few women who are taking GLP-1 medications and one

of the most talked-about effects of GLP-1 medications (like Mounjaro, Wegovy or Ozempic) is how they quiet down “food noise.” I found talking to these women fascinating!!


That constant chatter in your head about what to eat, when to eat, and whether you should or shouldn’t—suddenly it’s gone. For many women, this feels like pure freedom. Finally, space opens up in your mind for other things.


But here’s the truth that isn’t talked about enough… sometimes the silence can feel uncomfortable.


If you’ve lived with food noise for years, even decades, its sudden disappearance can leave you feeling like something’s missing. And that’s where it’s worth digging deeper.



What Food Noise Really Represents 💭


Food thoughts aren’t always about physical hunger. Often, they’re tied to emotions, habits, and past experiences. Common drivers include:


✨ Emotional eating – turning to food for comfort, stress relief, or boredom.

✨ Diet culture – years of “shoulds” and “shouldn’ts” around food.

✨ Coping strategies – using food as a reward or distraction.

✨ Structure and control – food noise creating routine and predictability.


So when GLP-1s quiet that mental chatter, what’s left behind can be revealing. It may highlight stress, loneliness, anxiety, or other unmet needs that were once masked by constant thoughts of food.



Why Therapy or Coaching Can Help 🧠💡


GLP-1s may change appetite signals, but they don’t magically rewrite the deeper relationship you have with food. That’s where support comes in.


Working with a therapist, coach, or counsellor can help you:


Uncover the root cause of your food preoccupation.


Build healthier coping tools beyond eating.


Heal old patterns tied to dieting or emotional eating.


Create a more peaceful and balanced relationship with food.



Because real health isn’t just about eating less—it’s about living more.



Finding True Balance 🌿


If you’re on a GLP-1 and feeling unsettled by the quietness around food, know this: you’re not broken, and you’re not alone.


This could actually be your chance to explore a healthier, more empowering relationship with food, your body, and yourself.


Medication may quiet the noise, but you have the power to rewrite the story. 💕



✨ At AG Fitness and Health, I support women over 40 to build strength, confidence, and healthier habits—whether that’s alongside GLP-1 medication or through natural lifestyle changes. If you’d like guidance on creating balance with food, fitness, and wellbeing, I’d love to support you.


📩 Get in touch today and let’s start your journey to feeling truly at peace in your body.


About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!



📸 Instagram: @agfitnessandhealth



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitness@yahoo.com


Andrea xx












 
 
 

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