Gut Health & Midsection Weight Gain

🥦🥑🍐How Poor Gut Health Could Be Adding to Your Belly Weight! 🥦🥑🍐

Check out these 10 ways for 40+ women to boost gut health and feel fabulous:

1. **Eat on Fibre-Rich Foods**:

Fill up on whole grains, fruits, veggies, legumes, and nuts. Fibre is your gut’s best friend! 🍎🥕🍞

2. **Stay Hydrated**: Sip, sip, hooray! Keep things flowing smoothly with at least 2 litres of water a day. 💧

3. **Fermented Food Fiesta**: Dig into yoghurt, kefir, sauerkraut, kimchi, and miso to keep your gut bacteria happy. 🥳🥒🥛

4. **Prebiotic Power**: Fuel those good gut bugs with garlic, onions, bananas, asparagus, and leeks. 🌿🍌🧅

5. **Ditch the Junk**: Say goodbye to processed foods and sugars. Go for wholesome, natural good food instead! 🍟❌🍓✅

6. **Get Moving**: Shake up your routine with at least 30 minutes of exercise most days. Your gut will thank you! 🏃‍♀️💪

7. **Stress Less**: Keep calm and carry on with yoga, meditation, or deep breathing. 🧘‍♀️😌

8. **Sleep Tight**: Aim for 7-9 hours of beauty sleep to keep your gut in check. 🛌💤

9. **Mind Those Meds**: Use antibiotics wisely to avoid upsetting your gut balance. 🩺💊

10. **Supplement Smartly**: Probiotic or prebiotic supplements might help. Chat with your doc to see if they’re right for you. 💊🤔

✨Losing belly weight during menopause isn’t a dream! With the right steps, it’s totally doable.✨

🤩Want more tips and tricks? Join my Transform in 4 Programme online from 9th September!

Send me a Message or WhatsApp at 07542219790 to see how I can help you! 📲💬

Andrea xx