š„¦š„šHow Poor Gut Health Could Be Adding to Your Belly Weight! š„¦š„š
Check out these 10 ways for 40+ women to boost gut health and feel fabulous:
1. **Eat on Fibre-Rich Foods**:
Fill up on whole grains, fruits, veggies, legumes, and nuts. Fibre is your gutās best friend! šš„š
2. **Stay Hydrated**: Sip, sip, hooray! Keep things flowing smoothly with at least 2 litres of water a day. š§
3. **Fermented Food Fiesta**: Dig into yoghurt, kefir, sauerkraut, kimchi, and miso to keep your gut bacteria happy. š„³š„š„
4. **Prebiotic Power**: Fuel those good gut bugs with garlic, onions, bananas, asparagus, and leeks. šæšš§
5. **Ditch the Junk**: Say goodbye to processed foods and sugars. Go for wholesome, natural good food instead! šāšā
6. **Get Moving**: Shake up your routine with at least 30 minutes of exercise most days. Your gut will thank you! šāāļøšŖ
7. **Stress Less**: Keep calm and carry on with yoga, meditation, or deep breathing. š§āāļøš
8. **Sleep Tight**: Aim for 7-9 hours of beauty sleep to keep your gut in check. šš¤
9. **Mind Those Meds**: Use antibiotics wisely to avoid upsetting your gut balance. š©ŗš
10. **Supplement Smartly**: Probiotic or prebiotic supplements might help. Chat with your doc to see if theyāre right for you. šš¤
āØLosing belly weight during menopause isnāt a dream! With the right steps, itās totally doable.āØ
š¤©Want more tips and tricks? Join my Transform in 4 Programme online from 9th September!
Send me a Message or WhatsApp at 07542219790 to see how I can help you! š²š¬
Andrea xx
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