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Gut Health & Midsection Weight Gain

Writer: agfitnessandhealthagfitnessandhealth

šŸ„¦šŸ„‘šŸHow Poor Gut Health Could Be Adding to Your Belly Weight! šŸ„¦šŸ„‘šŸ


Check out these 10 ways for 40+ women to boost gut health and feel fabulous:


1. **Eat on Fibre-Rich Foods**:

Fill up on whole grains, fruits, veggies, legumes, and nuts. Fibre is your gutā€™s best friend! šŸŽšŸ„•šŸž

2. **Stay Hydrated**: Sip, sip, hooray! Keep things flowing smoothly with at least 2 litres of water a day. šŸ’§


3. **Fermented Food Fiesta**: Dig into yoghurt, kefir, sauerkraut, kimchi, and miso to keep your gut bacteria happy. šŸ„³šŸ„’šŸ„›


4. **Prebiotic Power**: Fuel those good gut bugs with garlic, onions, bananas, asparagus, and leeks. šŸŒæšŸŒšŸ§…


5. **Ditch the Junk**: Say goodbye to processed foods and sugars. Go for wholesome, natural good food instead! šŸŸāŒšŸ“āœ…


6. **Get Moving**: Shake up your routine with at least 30 minutes of exercise most days. Your gut will thank you! šŸƒā€ā™€ļøšŸ’Ŗ


7. **Stress Less**: Keep calm and carry on with yoga, meditation, or deep breathing. šŸ§˜ā€ā™€ļøšŸ˜Œ


8. **Sleep Tight**: Aim for 7-9 hours of beauty sleep to keep your gut in check. šŸ›ŒšŸ’¤


9. **Mind Those Meds**: Use antibiotics wisely to avoid upsetting your gut balance. šŸ©ŗšŸ’Š


10. **Supplement Smartly**: Probiotic or prebiotic supplements might help. Chat with your doc to see if theyā€™re right for you. šŸ’ŠšŸ¤”


āœØLosing belly weight during menopause isnā€™t a dream! With the right steps, itā€™s totally doable.āœØ


šŸ¤©Want more tips and tricks? Join my Transform in 4 Programme online from 9th September!


Send me a Message or WhatsApp at 07542219790 to see how I can help you! šŸ“²šŸ’¬


Andrea xx

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