HOW TO WORK WITH ME THIS SUMMER 🌞😎

How to Work With Me This Summer: Fitness & Wellbeing for Women 40+

If you've been thinking, "I really need to do something for me this summer," then you're in the right place.

Whether you want to build strength, lose body fat, improve your confidence, boost your energy or simply feel more like yourself again, I've created three different ways to work with me this summer.

No extremes. No quick fixes. Just evidence-based coaching, supportive community and realistic plans that fit around real life.

Option 1: Women on Weights (W.O.W.)

Starts Tuesday 15th July | 8 Weeks | £49

If you've always wanted to feel stronger but weren't sure where to start, Women on Weights is for you.

This friendly group is designed specifically for women who want to:

Learn how to strength train safely

Build confidence using weights

Improve muscle tone and strength

Support bone health during menopause

Boost metabolism

Feel stronger in everyday life

You'll receive:

Weekly group sessions

Home workouts

Ongoing support and encouragement

Simple nutrition guidance

Whether you're completely new to lifting weights or returning after a break, you'll be welcomed every step of the way.

Option 2: VIP Summer Club

Starts Monday 21st July | 6 Weeks | £49

Need flexibility over the summer holidays?

The VIP Summer Club is perfect if you're juggling work, family and holidays but still want to stay active.

Inside the club you'll get:

Live online workouts

Workout replays

Motivation and accountability

Weekly coaching and support

A friendly community of like-minded women

No guilt if you miss a session—you can simply catch up when it suits you.

Option 3: 1:1 Coaching

Limited Spaces Available

If you'd like a completely personalised approach, my 1:1 coaching offers individual support tailored to you.

Together we'll create a plan based on your goals, lifestyle and current fitness level.

Whether your goal is weight loss, improving menopause symptoms, building strength, increasing confidence or simply feeling healthier, I'll support you every step of the way.

Your coaching may include:

Personalised training programme

Nutrition guidance

Accountability and regular check-ins

Habit coaching

Ongoing support and encouragement

If you'd like to know more, simply send me a message and we can have a chat.

Which Option Is Right for You?

Choose Women on Weights if you want to learn strength training in a supportive group.

Choose the VIP Summer Club if you need flexibility and want to exercise from home.

Choose 1:1 Coaching if you'd like a personalised programme with dedicated support.

Whichever route you choose, my goal is always the same—to help you become stronger, healthier, happier and more confident.

Let's Make This Summer Count

You don't have to wait until September. You don't need to start on a Monday. And you certainly don't need to be fitter before you begin.

You simply need to take the first step.

If you're ready to invest in your health this summer, I'd love to support you.

You can book your place on the Women on Weights or VIP Summer Club through my booking page, or message me to find out more about 1:1 coaching.

Here's to a summer of feeling stronger, healthier and more confident—inside and out.

Questions? Send me a message—I'm always happy to help you find the option that's right for you.