Let's Talk About Food Tracking 🥗🫒

agfitnessandhealth
Nov 9
3 min read

Ever felt frustrated that your progress doesn’t seem to match what your food log says? You’re definitely not alone!

Many people think they’re logging accurately — but even the smallest slips can add up and make a big difference over time. The good news? With a few simple tweaks, you can tighten things up and make your tracking far more effective.

Here’s how 👇

1️⃣ Weigh — don’t guess.

Portion sizes are sneaky! It’s so easy to underestimate how much you’re actually eating. Even being 10–20g off here and there can add up to hundreds of calories by the end of the day.

Try weighing your food — especially things like oats, pasta, rice, peanut butter, and oils — for a clearer picture of what’s really going in.

2️⃣ Watch for “unlogged extras.”

Those little bits and bites throughout the day — a splash of milk in your tea, a drizzle of olive oil, a spoonful of sauce, or a taste while cooking — all count! They might seem insignificant, but over time they can quietly bump up your intake.

3️⃣ Check your database entries.

No matter which tracking app you use, remember: not all entries are accurate. Some have incorrect calorie or protein values. Always go for verified entries or double-check against food labels for the most reliable info.

4️⃣ Log as you go.

Don’t rely on your memory — it’s amazing how quickly we forget the details! Logging in real time helps you capture everything more accurately and keeps you mindful of your choices throughout the day.

5️⃣ Be mindful of cooking methods.

Raw vs cooked weights can cause confusion. For example, 100g of raw chicken isn’t the same as 100g cooked. The key is consistency — if you log raw weights, stick to that; if you log cooked, do the same each time.

6️⃣ Include your drinks.

Smoothies, milky coffees, wine, and cocktails can all add up faster than you think. Don’t forget to include them in your daily totals!

Remember — it’s not about perfection.

The goal isn’t to track every calorie forever. Food logging is simply a tool — one that helps you build awareness, spot patterns, and make informed choices that support your goals.

Once you’ve logged consistently for a while, you’ll naturally start to just know what’s in your meals — and that’s when you can ease off the tracking without losing progress.

So, here’s your challenge for this week:

👉 Take a little time to tighten up your logging and see what you discover. You might be surprised by what those small tweaks reveal 👀

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

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