Magnesium Glycinate: The Mineral Your Body’s Probably Craving

agfitnessandhealth
Nov 5
4 min read

🩵 Magnesium Glycinate: The Mineral Your Body’s Probably Craving

If you’ve been feeling a bit off lately — tired, tense, not sleeping well, or just running on empty — there’s a good chance your body’s craving magnesium glycinate.

This mighty mineral is involved in over 300 essential processes in your body — yet so many women, especially over 40, aren’t getting enough. And when hormones, stress, and busy lives enter the picture, magnesium becomes even more essential for energy, calm, and hormonal balance.

Let’s talk about one of the best forms around — magnesium glycinate — and why it might just become your new evening essential for better sleep, less stress, and stronger muscles.

🌿 What Is Magnesium Glycinate?

Magnesium glycinate combines magnesium and glycine, an amino acid known for its calming effects.

This form is highly absorbable and gentle on the stomach — unlike some other types that can cause digestive upset. It’s often called the “relax and restore” version of magnesium — and for good reason!

If you’ve ever wondered which magnesium supplement is best for women, this one’s a top contender.

💃 Why Women (Especially Over 40) Need Magnesium

As oestrogen levels naturally drop during perimenopause and menopause, magnesium levels can decline too. Combine that with stress, caffeine, wine, and modern diets, and you’ve got the perfect storm for depletion.

Low magnesium can lead to:

Fatigue and low energy

Muscle cramps or twitching

Poor sleep

PMS or menopausal symptoms

Anxiety and irritability

Headaches or migraines

Sound familiar? You’re not alone — and adding magnesium glycinate can help restore balance.

✨ Benefits of Magnesium Glycinate for Women Over 40

Here’s why this mineral is a true multitasker for women’s health, recovery, and vitality 👇

😴 1. Better Sleep & Relaxation

Glycine helps calm the nervous system, while magnesium supports melatonin production — your sleep hormone. Together, they make a dream team for deeper, more restful sleep.

😌 2. Eases Stress & Anxiety

Magnesium glycinate supports healthy cortisol levels and soothes the nervous system. If you’re often in “go-go-go” mode, this supplement can make a huge difference.

💪 3. Reduces Muscle Tension & Cramps

Whether it’s tight shoulders, restless legs, or mid-cycle cramps, magnesium helps muscles relax and recover — especially after workouts or during hormonal changes.

💗 4. Supports Hormonal Balance

Magnesium plays a key role in balancing oestrogen and progesterone. It can ease PMS, perimenopausal symptoms, and even hot flushes by supporting your body’s natural rhythm.

🧠 5. Boosts Mood & Mental Clarity

Magnesium helps your brain produce serotonin — the “feel-good” chemical. It’s one of those behind-the-scenes nutrients that keeps your mood balanced and brain focused.

🦴 6. Strengthens Bones

Magnesium works alongside calcium and vitamin D to maintain strong bones — something every woman over 40 should care about!

🕯️ When & How to Take Magnesium Glycinate

Many women find magnesium glycinate most effective when taken in the evening, about an hour before bed. It helps you unwind, supports recovery, and sets you up for better sleep.

You can get magnesium from foods like leafy greens, nuts, seeds, and dark chocolate (yes, really 🍫) — but supplementation can help top up your levels if your diet or stress levels aren’t enough.

💊 Recommended Dosage (General Guidance)

For most adults, a daily dose of 200–400mg of elemental magnesium is typical — but this varies depending on diet, activity level, and health status.

👉 Start on the lower end if you’re new to magnesium, and always check the label for the amount of elemental magnesium (not just the compound weight).

⚠️ Important: Always consult your GP or a qualified health professional before adding a new supplement, especially if you’re on medication or managing a health condition.

💫 AG Fitness Tip

If you struggle to unwind at night, create a simple evening ritual:

🕯️ Sip a magnesium-rich drink (or take your supplement)

🛁 Enjoy a warm shower or Epsom salt bath

🧘‍♀️ Do 5–10 minutes of gentle stretching or breathwork

This small shift can do wonders for your sleep, recovery, and overall calm — and it’s a beautiful act of self-care to end your day.

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

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https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

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