Paus Spring Evening Escape ✨️💚

agfitnessandhealth
14 hours ago
3 min read

PAUS Spring Evening Escape: The Ultimate Unwind & Relaxation in Nature

In a world that rarely slows down, many of us are living in a constant state of “on”. Busy schedules, work demands, family responsibilities and endless mental to-do lists can leave our bodies tense and our nervous systems overloaded — often without us even realising it.

That’s why experiences like the PAUS Spring Evening Escape are so important.

This carefully curated evening is an invitation to pause, soften and truly unwind, surrounded by nature, warmth and calm.

What Is the PAUS Spring Evening Escape?

The PAUS Spring Evening Escape is a four-hour wellbeing experience designed to help you step away from everyday life and reconnect with yourself.

Held in the beautiful countryside setting of PAUS, Toft Road, Cambridge, this spring evening retreat combines gentle movement, relaxation, nature immersion and nourishing food — creating the perfect balance of body, mind and soul care.

🗓 Friday 24th April | 4pm–8pm

📍 PAUS, Toft Road, Cambridge

Gentle Movement to Release Tension

We begin the evening with gentle Pilates, stretching and relaxation, designed to ease stiffness, release tight muscles and calm the nervous system.

This isn’t about intensity or pushing your body.

It’s about moving with kindness, reconnecting with your breath and allowing your body to soften after weeks (or months) of holding tension.

Movement is kept accessible and welcoming for all levels.

Deep Relaxation & Nervous System Reset

A key focus of the PAUS Spring Evening Escape is deep relaxation.

Through guided relaxation and meditation, you’ll be supported to slow your breathing, quiet your mind and allow your body to shift out of stress mode and into rest and recovery.

This is where true relaxation happens — not just mentally, but physically and emotionally too.

Wood-Fired Hot Tubs, Sauna & Cool Pool

One of the most loved parts of the PAUS experience is time spent enjoying the wood-fired hot tubs, sauna and cool pool.

Alternating heat and cool is incredibly beneficial for: • Relaxing muscles

• Supporting circulation

• Reducing stress

• Boosting overall wellbeing

Wrapped in the calm of the countryside, this experience feels grounding, restorative and deeply nurturing.

Barefoot Meadow Walking & Beautiful Views

There’s something incredibly powerful about reconnecting with nature.

During the evening, you’ll have time for barefoot meadow walking, allowing you to ground, slow down and reconnect with the earth beneath your feet. Combined with the open views and peaceful surroundings, this creates a sense of space that many of us rarely experience.

Nourishing Food at the Hilltop Bistro

Relaxation is not complete without nourishment.

The evening includes delicious food from the Hilltop Bistro, giving you the chance to enjoy good food in a relaxed, social and unhurried way — no rushing, no pressure, just enjoyment.

Why This Evening Matters

The PAUS Spring Evening Escape is about more than just a nice evening out.

It’s about: • Giving your nervous system a break

• Letting go of constant doing

• Creating space to breathe

• Reconnecting with yourself

• Allowing your body to rest and restore

Many women arrive feeling tired, overwhelmed or disconnected — and leave feeling calmer, lighter and more grounded.

Investment & Booking

✨ £95

💚 Instalment options available

Spaces are limited to keep the experience intimate, supportive and relaxed.

If your body is asking for rest, your mind is craving quiet and your soul needs space — this is your sign to PAUS.

👉 Message to book and gift yourself an evening of the ultimate unwind and relaxation.

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

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https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

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