✨ Reset, Not Restrict A kinder way to head into January✨️
- agfitnessandhealth
- Dec 29, 2025
- 2 min read
✨ Reset, Not Restrict
A kinder way to head into January
Twixmas — that strange in-between space where Christmas is done, routines are off, the fridge is full of leftovers and January is quietly looming. You might be feeling a bit bloated, sluggish, unmotivated… or just completely meh. And that’s normal. This isn’t the time for drastic plans or punishing resets. It’s a moment to pause, breathe, and gently prepare yourself for January — not by restricting, but by resetting with kindness.
If you’re already hearing the noise of “new year, new you”, detoxes and extreme plans, let’s quiet that down. You don’t need a cleanse. You don’t need to punish your body. And you definitely don’t need to start being “good”. What you need right now is a reset, not restriction.
Why restriction doesn’t work (especially for women 40+)
Restricting food, overdoing cardio, skipping meals or jumping into extreme plans might feel like taking control — but for women in midlife, it often backfires.
Restriction:
Raises stress hormones
Wrecks energy levels
Triggers cravings and guilt
Pulls you into an all-or-nothing cycle
And then we blame ourselves… when really, the plan was the problem.
A reset is about care, not control
A reset asks:
“What does my body need right now?”
It’s not about shrinking yourself.
It’s about supporting your hormones, nervous system, digestion and energy — especially as we head into a new year.
A reset feels calmer. Kinder. Sustainable.
What a reset actually looks like
Inside Empower & Elevate, a reset means:
💧 Hydrate before you complicate
Start the day with water. It’s simple, but powerful.
🚶♀️ Move gently and consistently
Walking, Pilates, stretching, sensible strength work. Movement should support you, not exhaust you.
🍽 Protein + colour on your plate
No tracking. No rules. Just nourishment.
🌿 Support your gut
Slow down. Chew. Pay attention to how food makes you feel.
💜 Drop the guilt
Guilt doesn’t create change. Self-respect does.
Progress doesn’t have to be dramatic
You don’t need a total overhaul before January even begins.
You don’t need perfection.
You just need to start showing up with intention.
Small, kind choices done consistently will always beat extreme effort followed by burnout.
A gentle question to take into January
Instead of asking:
“How do I lose weight fast?”
Try asking:
“How do I want to feel in my body this year?”
Stronger? Calmer? More energised?
That’s where your reset begins.
Final reminder 💜
You’re not behind.
You haven’t failed.
And you don’t need to earn your way back to feeling good.
Twixmas is your pause.
January is your fresh start.
Reset — don’t restrict.
Join our FREE online community Facebook group for women for more content like this & for free mini movement, mindfulness and meditations.
Andrea & Nicola
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