So GLP-1 helped you lose weight ...... now what?

GLP-1 helped you lose weight.. BUT NOW WHAT?

What Actually Happens When You Come Off GLP-1? 💊✨

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been all over the headlines – and for good reason. These drugs were initially developed for managing type 2 diabetes but are now widely prescribed for weight loss due to their effect on appetite, blood sugar, and body weight.

But here’s the question many are now asking:

👉 “What happens when you stop taking GLP-1?”

If you’ve been on this journey – or are considering it – here’s what you need to know.

🚨 What Is GLP-1 and How Does It Work?

GLP-1 stands for glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite. These medications mimic the action of GLP-1 to:

Slow digestion ...keeping you fuller for longer

Reduce appetite

Improve insulin sensitivity

Support steady weight loss over time

Sounds amazing, right? But the key thing to understand is that GLP-1 medications work while you’re taking them. They don’t “fix” the body permanently.

🧠 What to Expect When You Come Off GLP-1

1. Appetite Returns ....Sometimes Fiercely!!

GLP-1s suppress hunger, so when you stop, your appetite may return with a vengeance. Many women report a sudden increase in cravings and hunger levels – especially for carbs and comfort food.

2. Weight Regain Is Very Common

Unfortunately, studies show that most people regain a significant amount of weight after stopping GLP-1 medication – unless they’ve made long-term changes to their lifestyle and habits with food and exercise- particularly weight training.

Why?

Because the underlying behaviours and metabolism return to pre-medication levels unless other sustainable strategies are in place.

3. Blood Sugar Levels May Fluctuate

If you were taking a GLP-1 for diabetes or insulin resistance, coming off may affect blood sugar control. This should always be monitored with your healthcare provider.

4. Energy and Digestion Might Shift

Many people notice changes in energy and digestion – sometimes bloating or faster stomach emptying – as the body readjusts. You may feel a little more sluggish or have to tweak your nutrition again.

🧘‍♀️ How to Navigate Coming Off GLP-1

Here’s the good news: you’re not powerless.

Whether you’re stopping due to cost, side effects, or personal choice – you CAN take control and stay on track with your health goals. Here’s how:

✅ 1. Prioritise Protein and Whole Foods

Eating balanced meals with protein, fibre, and healthy fats helps you stay fuller for longer – naturally. It also keeps your blood sugar more stable.

✅ 2. Strength Train Consistently

Muscle is your metabolic engine! Strength training helps boost metabolism, manage weight, and keep your body strong and functional – especially in your 40s, 50s and beyond.

💪 If you’ve never lifted before – don’t worry. My WOW – Women on Weights programme is starting this September and it’s perfect for beginners or those wanting to regain their strength and confidence.

✅ 3. Rebuild Your Relationship With Food

GLP-1s often disconnect people from emotional eating – but when the medication stops, the emotions are still there. Now’s the time to work on mindset, self-awareness, and habits that support long-term wellbeing.

✅ 4. Manage Stress and Sleep

Both are HUGE when it comes to hormones, hunger, and energy levels. Meditation, mobility work, breathwork, or a calming bedtime routine can make a massive difference.

✅ 5. Don’t Go It Alone

Support, accountability and guidance matter more than ever. Inside my community, you’ll find women navigating similar challenges – and making sustainable changes that last.

Final Thoughts 💬

Coming off GLP-1 medication can feel scary – especially if you’ve relied on it to lose weight or manage your appetite. But this is your opportunity to reconnect with your body, learn powerful habits, and build a foundation that lasts for life.

Whether you’re just starting out or restarting after medication, you don’t have to do it perfectly – you just need to do it consistently. And I’m here to help every step of the way 💛

💌 Ready to take the next step?

If you’re coming off GLP-1s and want help that supports your hormones, habits, and health – drop me a message or come join the AG Fitness and Health community.

Let’s get you back to feeling strong, confident and in control 💥

Andrea xx

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

Let’s connect!

🌐 Website: www.agfitnessandhealth.co.uk

📸 Instagram: @agfitnessandhealth

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📧 Email agfitness@yahoo.com

Andrea xx