Soul Stretch and Sound Bath ✨️🕯

Soul Stretch and Sound Bath: Unlock Your Body, Mind, and Spirit 🌿✨

With Andrea Gaynor & Rebecca Fensome

Sunday 8th February 5pm-7pm

Houghton Memorial Hall

www.crclewellbeing.com/retreats

In our busy, always on the go lives, it’s easy to forget to take a moment for yourself. Stress, tension, and mental clutter build up, leaving your body and mind feeling heavy. That’s where Soul Stretch and Sound Bath comes in—a unique experience that combines deep stretching with the healing vibrations of sound to help you reset, recharge, and reconnect with yourself.

What is Soul Stretch and Sound Bath?

Soul Stretch is a gentle, guided stretching session designed to release tension, improve mobility, and awaken your body. Think of it as Pilates meets mindful movement—slow, deliberate, and deeply nourishing.

The Sound Bath component uses instruments like crystal singing bowls, gongs, and chimes to create soothing vibrations that resonate through your body. These sounds help your nervous system relax, ease stress, and support mental clarity. Together, they create a holistic experience that nurtures your body, mind, and spirit.

The Benefits for Women 40+

This experience is especially beneficial for women over 40, who often face changes in flexibility, joint health, and stress levels. Here’s what you can expect:

1. Release Physical Tension

Gentle stretching targets tight muscles, joints, and connective tissues, helping to relieve stiffness and improve mobility. Perfect for anyone who spends long hours sitting or experiences aches from daily life.

2. Reduce Stress and Anxiety

Sound therapy stimulates the parasympathetic nervous system—the part of your body that calms you down. The soothing sounds reduce cortisol levels, leaving you feeling lighter, calmer, and more grounded.

3. Improve Sleep Quality

The relaxation response triggered by sound vibrations helps your mind and body let go of tension, making it easier to drift into a deep, restorative sleep.

4. Boost Mental Clarity and Focus

By slowing down your thoughts and immersing in mindful movement and sound, your mind becomes clearer and more focused. It’s a mini reset for your mental health.

5. Connect with Your Inner Self

Soul Stretch and Sound Bath isn’t just physical—it’s deeply emotional and spiritual. The practice encourages self-reflection, gratitude, and mindfulness, helping you reconnect with yourself on a deeper level.

Why You’ll Love It

Unlike high-intensity workouts, this experience is gentle yet transformative. It’s a moment to slow down, honour your body, and give yourself permission to just be. Many participants describe leaving sessions feeling “lighter, calmer, and more present”—a sensation that lasts well beyond the session.

How to Experience It

Whether you’re new to stretching and sound therapy or a seasoned wellness enthusiast, Soul Stretch and Sound Bath is designed for everyone. You can join in-person sessions where you’ll feel the vibrations live, or look out for hybrid or online experiences to enjoy from the comfort of your home.

🌸 Take a deep breath, let go of tension, and give yourself the gift of calm. Soul Stretch and Sound Bath is your ticket to a calmer mind, a more flexible body, and a nourished spirit.

✨ Book your session today and step into a space where your well-being comes first.

www.crclewellbeing.com/retreats

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

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