💉 Ozempic? Wegovy? The “weight loss jab”? Let’s talk 👇

GLP-1: What You Need to Know About the “Weight Loss Jab” – Is It Safe?

If you’ve heard whispers about the “weight loss jab” or seen celebs rave about Ozempic or Wegovy, you’re not alone. These injectable medications are part of a family called GLP-1 receptor agonists – and they’re making waves in the health world.

But before we all rush to get a prescription, let’s break it down in real terms – especially for those of us navigating midlife health, hormones, and real life. 💁‍♀️

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🧬 What is GLP-1?

GLP-1 (short for glucagon-like peptide-1) is a hormone your body naturally produces. It plays a key role in: ✅ Controlling blood sugar

✅ Slowing down digestion

✅ Making you feel fuller, faster

GLP-1 medications mimic this hormone, helping to reduce appetite and support weight loss – which is why they’re used in both type 2 diabetes and obesity treatment.

💉 What Are the GLP-1 Medications?

The two most talked-about versions are:

Ozempic (semaglutide – used for diabetes)

Wegovy (higher-dose semaglutide – used for weight loss)

Other options include Saxenda (liraglutide) and newer combos like Mounjaro (tirzepatide), which also targets another hunger hormone, GIP.

❗ Are There Side Effects?

Most women tolerate GLP-1s well, especially with slow dose increases. But like all medications, there are some side effects to be aware of:

Common

Nausea or queasiness

Bloating, gas, or mild constipation

Headache or low energy in the early weeks

Less Common but Serious

Gallstones or gallbladder inflammation

Pancreatitis (rare but serious – seek help for severe abdominal pain)

Mood changes or low mood (being closely monitored in studies)

These are not a magic fix, and they’re not suitable for everyone – especially if you’ve had thyroid cancer, digestive conditions like gastroparesis, or you're pregnant.

🙋‍♀️ Is GLP-1 Right for Me?

GLP-1 meds can help with fat loss, especially when combined with: 🌟 A high-protein, whole-food diet

🏋️‍♀️ Resistance training (hello, muscle tone!)

🧘‍♀️ Stress reduction and sleep support

❤️ Accountability and self-compassion

BUT they’re not a quick fix, and they don’t replace the deeper work on habits, hormones, and mindset. If you're already working on your health and hitting a plateau, they might be a supportive tool – but only with medical guidance.

💡 My Thoughts as a Women's Health Coach

As someone who’s been through the hormonal rollercoaster of my 40s and come out the other side stronger and more empowered, I truly believe in root-cause approaches first.

That said, GLP-1 meds can be part of someone’s journey – especially when combined with movement, muscle, mindset, and nourishment.

No shame. No shortcuts. Just smart, informed decisions for you.

Here’s where I stand ➡️

✅ I’m diving into training to better understand them

✅ I want to support women who choose this path

✅ But I’ll always believe that a strong, healthy lifestyle comes FIRST

👟 Movement

🍳 High-protein, nourishing food

🧠 Mindset, sleep & stress

❤️ A body that feels GOOD from the inside out

These drugs aren’t going anywhere — but they’re not magic. If they’re used, it should be with guidance, support, and solid habits in place.

✨ My mission? To help women 40+ build a healthy body and mind — with or without medication. No judgement. Just empowerment. 💪

Want to Chat?

If you're curious about GLP-1s, struggling with midlife weight shifts, or just want to explore real strategies that work for real women, come and join our VIP Community or book a free clarity chat.

You're not broken. You don’t need fixing. But you can feel better – and you don’t have to do it alone. 💪💖

With strength and support,

Andrea x

AG Fitness and Health – Empower. Support. Transform.

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