What is the AG Fitness and Health VIP Club?

agfitnessandhealth
Jan 10
2 min read

What Is the AG Fitness & Health VIP Club?

The AG Fitness & Health VIP Club is a supportive online fitness membership designed to help women stay consistent, feel stronger and prioritise themselves – without overwhelm or extremes.

It’s not just workouts. It’s a community of like‑minded women supporting each other, showing up together and staying accountable, all in a welcoming, judgement‑free space.

Who Is It For?

The VIP Club is ideal if you:

Want to feel stronger, fitter and more confident

Prefer guided workouts without pressure or punishment

Are short on time but still want results

Enjoy variety, flexibility and community support

Many of our members are women 40+, navigating busy lives, perimenopause or menopause, and looking for fitness that works with their body.

Live Workouts & Weekly Variety

🕡 Live online workouts – Monday, Wednesday & Friday⏰ 6.30am–7.00am

Each week includes a balanced mix of:

Cardio

Weights and resistance training

Pilates-inspired core work

Stretch, relaxation and recovery

✨ Can’t make it live? No problem. All workouts are saved, so you can catch up anytime and train when it suits you.

Fresh workouts every week mean no boredom – just progress.

More Than Just Exercise

This isn’t about perfection.

It’s about:

Consistency over intensity

Building habits that fit real life

Feeling supported, encouraged and part of something

The VIP Club is a place where women lift each other up and keep each other going 💛

Membership

✨ £37 per month✨ Cancel anytime✨ Train from home or on catch‑up✨ Expert coaching + supportive community

If you’re ready to stop starting over and start putting you first, the AG Fitness & Health VIP Club is here for you.

— AndreaAG Fitness & Health

About Andrea Gaynor

Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.

My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪

Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:

👉 10-Minute Full Body Dumbell Workout

https://youtu.be/3RI6AaxAphU?si=WcxmzPpkbu-VOcPQ

How you can work with me!!

Face to Face community classes

www.bookwhen.com/andreagaynor

VIP CLUB-Online Fitness Studio

Morning Workout Community

Message for a free week trial.

121 Coaching- Drop me a message for full details

Retreats and Events