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Why Self-Care Deserves a Place in Your Schedule

Why Self-Care Deserves a Place in Your Schedule 💜


When we think about getting fitter and healthier, the usual pillars spring to mind: weight training, balanced nutrition, cardio, and mobility work. These are all essential for strength, energy and longevity—especially for women over 40.


But here’s something I’m realising more and more… without self-care, the rest can start to crumble.


Life is busy. Life can be stressful. And let’s be honest—life is flying by. We spend so much time looking after everyone else that it’s easy to forget to look after ourselves.


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The truth? Self-care isn’t a luxury. It’s a key part of your health and fitness mix. Whether you’re exploring women’s fitness classes in St Ives, starting Pilates in St Ives, or considering strength training for women over 40, building self-care into your routine will help you thrive.


Why Self-Care Matters as Much as Squats and Salads


Reduces stress & supports hormones 🧘‍♀️

Perimenopause and beyond bring natural hormonal shifts. Stress can throw those hormones even further off balance. Simple self-care practices help keep cortisol in check and support your overall wellbeing.


Boosts recovery & results 💪

Weight training and cardio challenge your muscles and your nervous system. Self-care—like stretching, mobility work or a massage—helps your body recover faster and perform better. This is especially important if you’re joining over-40 fitness coaching programmes or St Ives women’s strength training sessions.


Builds a stronger mindset 💡

Taking time for yourself improves focus, motivation and mental clarity. It’s easier to stay consistent with workouts and nutrition when your mind feels calm and clear.


Simple Self-Care Ideas You Can Start Today


These don’t need to be big or expensive—just intentional:


✨ Move mindfully: A gentle Pilates St Ives class, a mobility session, or even a 10-minute home stretch counts.

✨ Book a massage or facial: Release tension and reset your body.

✨ Get outside: A walk in nature—without headphones—can work wonders.

✨ Digital detox: Switch off notifications for an hour.

✨ Mindful moments: Try deep breathing, meditation or journalling.

✨ Quality sleep routine: Prioritise winding down—your body repairs while you rest.

✨ A guilt-free soak: Light a candle and take that bath you keep putting off.



Schedule It—Don’t Just Hope for It 🗓️


Here’s the game changer: put self-care in your diary, just like you schedule workouts.

If it’s not scheduled, it’s too easy to let it slide. Treat these moments as non-negotiable—because they are.


Start small:


10 minutes of stretching after your morning coffee


A 20-minute walk at lunchtime


A weekly evening for a long bath or massage



And if you’re local, book into one of our women’s fitness coaching classes in St Ives— or joun me online ....from strength training for women 40 plus to Pilates and mobility sessions—so self-care becomes part of your weekly routine.


Your Health Is the Whole Picture 🌿


Strength training and clean eating will sculpt your body. Cardio will boost your heart health. Mobility will keep you moving well. But self-care glues it all together—keeping your mind, body and spirit strong.


So, grab those moments of self-care. Schedule them. Protect them. Whether that’s a Pilates St Ives class, a women’s strength session, or simply a peaceful walk—looking after you isn’t selfish, it’s essential. 💜




Ready to put yourself first?

Join AG Fitness Health & Well-Being 121 coaching, online programmes or classes in St Ives designed for women over 40 who want to feel strong, energised and empowered. Ditch the excuses and make self-care part of your plan today!


About Andrea Gaynor


Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 27+ years — and I get how things change in your 40s and beyond.


My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪


Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:


👉 10-Minute Full Body Dumbell Workout




Let’s connect!


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📸 Instagram: @andreagaynorfitness



📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/


📧 Email agfitnessandhealth@yahoo.com


Andrea xx








 
 
 

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