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Women Work Better When Fed

Women Work Better When Fed: Why Fueling Your Body Is the Key to Thriving After 40




For years, many women over 40—including myself—have been caught in the relentless cycle of diet culture. We’ve heard it all: low-calorie diets, low-fat fads, Atkins, Keto, and every trend promising quick results. We’ve been told to restrict, to deprive, to eat less if we want to be healthy, fit, and feel good.




But what if I told you that the opposite is true? What if thriving mentally and physically isn’t about depriving your body—but about feeding it well?




Since my late 40s (maybe even before), things started becoming increasingly difficult:


Staying in shape felt harder, energy levels dropped, mood dipped, weight crept on, brain fog appeared, insomnia kicked in—the list goes on. I was feeling like crap and couldn’t seem to get my shit together.




So, at the end of last year, I decided enough was enough. I couldn’t carry on like this... I needed help. And it was then I knew exactly who to turn to: Kelly Reed & Jason Rose — two phenomenal coaches who have helped me start making real progress in getting back to my old self… and I’d go as far as to say an even better version — fitter, stronger, healthier, and absolutely thriving ✨.




Mood, Brain, and Body: The Fuel Connection




Your brain 🧠 and body 💪 need the right fuel to function at their best. This isn’t just about calories—it’s about quality nutrition. When you nourish yourself with the right foods 🥗, you boost your mood, sharpen your cognition, and increase your mental clarity. You feel stronger, more energized ⚡, and more capable of tackling whatever your day throws at you.




For women navigating the changes of perimenopause and post-menopause, this message couldn’t be more important. Hormonal shifts can make energy and mood feel unpredictable. But feeding your body with nutrient-dense, satisfying foods helps balance those swings and supports your overall wellbeing 🌿.




My Journey: Thriving Through Proper Fueling




Since coming through perimenopause and stepping fully into post-menopause, I’ve been on a journey of discovery. The last five months have been transformative—thanks to Kelly and Jason’s expert guidance.




One phrase has stuck with me louder than anything else: “Women Work Better When Fed” — Kelly Reed.




This statement has changed the way I approach nutrition, fitness, and self-care. Instead of chasing restrictive diets, I now focus on nourishing my body in a way that supports my energy, strength, and mental clarity during this post menopausal phase. The results have been incredible—I’m stronger, fitter, and more vibrant than I’ve felt in years ✨.




If You’re 40+ and Ready to Thrive, Let’s Talk


I am passionate about helping other women feel the way I feel right now.


If you’re ready to reshape your approach, feel better in your body and mind, and get fitter without starving yourself, I’d love to help you.




Drop me a message and let’s see how we can get things moving for you. Because when you fuel your body properly, you don’t just survive—you thrive! 🌟




Get in Touch:


📱 WhatsApp: 07542 219790





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