UNSTOPPABLE YOU is more than a fitness plan – it’s your comeback.
- agfitnessandhealth
- Jul 26
- 3 min read
UNSTOPPABLE YOU: A 12-Week Reset for Women 40+ Who Are Ready to Feel Strong, Energised & Confident Again
Starts Tuesday 10th September – Based in St Ives, Cambs + Online
Lost your spark?
Feel like you're running on empty?
Struggling with motivation, weight gain, or just not feeling like you anymore?
You're not alone — and you’re not broken.
You just need the right kind of reset.
Welcome to UNSTOPPABLE YOU — a 12-week health and fitness programme designed just for women over 40 who are ready to feel strong in their body, calm in their mind, and supported in their journey.
🙋♀️ Sound familiar?
“I’m tired all the time, even when I sleep.”
“I’ve gained weight and nothing I do seems to work.”
“I feel invisible and flat – like I’ve lost myself.”
“I want to exercise but I’ve got no motivation and no clue where to start.”
“I’m scared I’ll get injured or do it wrong.”
These are the words I hear from women over 40, every single week. Life changes. Hormones shift. Motivation disappears. And suddenly… you don’t recognise yourself.
But here's the truth…
You're still in there.
You’re not lazy. You’re not past it.
You just need a different kind of support — something made for this stage of life.
Check out my video
💥 UNSTOPPABLE YOU: A 12-Week Programme for Women 40+
This isn’t about chasing skinny.
It’s about reclaiming your strength, energy, and confidence — in a way that works for your life.
This programme blends fitness, mindset, and self-care to help you:
✅ Build strength & muscle (vital after 40)
✅ Boost your metabolism naturally
✅ Improve energy, mood & sleep
✅ Feel proud of your body again
✅ Stop feeling like you’re doing it all alone
What’s Included:
✔️ Strength Training for Women 40+ – beginner-friendly and effective
✔️ Pilates & Mobility – for flexibility, posture & joint health
✔️ Simple Nutrition Tips – fuel your body without dieting
✔️ Weekly 1:1 WhatsApp Check-ins – completely personalised to YOU
✔️ Access to the 12-Week VIP Club Online Fitness Studio – workouts on your schedule
✔️ Private Support Group – feel connected, seen, and supported
✔️ 3 In-Person Meetups (St Ives, Cambs):
10th Sept Kickstart Workshop
22nd Oct Midway Reset
3rd Dec Final Celebration
Built for Real Women, Real Life
You don’t need a gym.
You don’t need to be fit already.
You don’t need to figure this out alone.
Whether you're menopausal, perimenopausal, or just feeling like your body has changed — this programme is made for you.
You’ll learn how to train safely, build confidence, and get back into a routine that supports your mind and body.
💷 Investment:
💖 £249 one-time payment
or
💖 £87/month for 3 months
Limited spaces available – this is a personalised, supportive experience, not a generic plan.
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Let’s Do This Together
If you’re tired of starting over every Monday…
If you’re fed up of feeling stuck in your own body…
If you’re ready to take your power back…
📩 Message me “UNSTOPPABLE” and I’ll send you all the details.
About Andrea Gaynor
Hey, I’m Andrea, founder of AG Fitness and Health. I help women over 40 feel strong, confident, and more like themselves again through fitness, nutrition, and self-care that actually fits into real life. I’ve been in the fitness game for 25+ years — and I get how things change in your 40s and beyond.
My style is supportive, no fluff, and always focused on helping you feel empowered and supported every step of the way. 💪
Want to get started? Grab a pair of dumbells and try this FREE at-home workout I created just for women like you:
👉 10-Minute Full Body Dumbbell Workout
Let’s connect!
🌐 Website: www.agfitnessandhealth.co.uk
📸 Instagram: @agfitnessandhealth
📘 Facebook: AG Fitness and Health https://www.facebook.com/share/1GWb3FUyZB/
📧 Email agfitness@yahoo.com
Andrea xx
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