Your Weekly Dose of Health, Fitness, Wellbeing & Inspiration 💜

agfitnessandhealth
Jul 4
2 min read

Hello lovely,

I hope you've had a wonderful week.

This week has reminded me that progress isn't always about working harder. Sometimes it's about putting the right systems in place, staying consistent and trusting that the small things we do every day really do add up.

I've learned that lesson myself this week—not just in my own health and wellbeing, but in my business too. I've spent time improving my coaching systems, creating better processes for new clients and focusing on building strong foundations for the future. It might not look like much from the outside, but I know those small improvements will make a huge difference over time.

It's exactly the same with our health.

We don't need to be perfect. We don't need to wait until life is less busy. We simply need to keep showing up.

Sometimes the biggest progress comes from the smallest, most consistent actions.

🌟 Exciting News... The Feel Good Festival Line-Up is Here!

I am so excited to finally be able to share this with you!

For months, Rebecca, Nicola and I have been planning something really special, and we can't wait to welcome you to our very first Feel Good Festival.

Join us for a relaxed, welcoming, uplifting and friendly day dedicated to your wellbeing.

✨ Meditation

💪 Feel Good Fitness

🧘 Power Up Yoga

🤸 Stretch & Release

🎶 Yoga Nidra & Sound Bath

🛍️ Wellbeing Marketplace

☕ Refreshments

📅 Sunday 27th September

📍 St Ives Corn Exchange

✨ Early Bird Offer ends 31st July, so if you'd like to join us, now is the perfect time to book your place.

Book here: www.crclewellbeing.com/retreats

I'd absolutely love to see some familiar faces there!

💜 What's Coming Up

💪 W.O.W. Summer Club

Starts 20th July | 7 Weeks

Keep your strength going all summer with three strength workouts each week, plus bonus Pilates, cardio and mobility sessions, nutrition support and weekly accountability.

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☀️ VIP Club Summer Pass

Starts 20th July | 6 Weeks

Stay motivated all summer with live workouts, an on-demand library, nutrition guidance, coaching and our wonderful VIP community.

Perfect if you want to stay consistent while still enjoying your summer.

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🕺 Old Skool Aerobics Masterclass

Sunday 6th September

Dig out those leg warmers and join me for a morning of classic aerobics, fantastic music, plenty of laughs and a seriously fun workout.

Expect smiles, sweat and lots of nostalgia!

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❤️ This Week's Takeaway