The Truth About the Scales: Why Do You Use Them? Let’s talk about that little square on the bathroom floor that holds far too much power...

💪 Creatine: The Supplement Every Woman Over 40 Should Know About When most people hear the word creatine, they think of bodybuilders or...

💤 The Power of Sleep: Why Rest Is the Secret to Weight Loss and Better Health We live in a world that glorifies being busy — early...

If there’s one supplement most women over 40 shouldn’t overlook, it’s Vitamin D — often called the sunshine vitamin. 🌤️ It’s not just...

Fitness for Women Over 40 in St Ives Cambridgeshire: Smarter Training for Hormones, Metabolism & Recovery If you’re a woman in your 40s...

We'd love you to join us 💕 💥 Empower & Elevate: Women’s Fitness, Health & Well-being Workshop 💥 Are you ready to prioritise your...

🌸 Menopause & Mobility: Why It Matters More Than Ever When we talk about fitness in midlife, most women immediately think about weight...

October is Menopause Awareness Month: Understanding Symptoms & Finding Your Strength 🌸 October marks Menopause Awareness Month, a time...

Why Self-Care Deserves a Place in Your Schedule 💜 When we think about getting fitter and healthier, the usual pillars spring to mind:...

Stress, Cortisol, and Fat Loss: Why Women Over 40 Need to Pay Attention If you’re a woman over 40, you’ve probably noticed that stress...

Women’s Fitness in St Ives: Your Journey to Strength, Health & Well-Being 🌟 At AG Fitness and Health, we believe that fitness is about...

Transform Your Health and Fitness—From the Comfort of Home 💪✨ Transform Your Health and Fitness—From the Comfort of Home 💪✨ Are you a...

✨ Weekly Round Up ✨ ✨ Weekly Round Up ✨ Wow – what a week! My heart is so full of gratitude for every single one of you who’s moved,...

Midsection Weight Gain After 40: Why It Happens & How to Tackle It 💪✨ If you’ve noticed your jeans feeling snug around the waist—despite...

Feeling Stuck, Tired, and Frustrated? Coaching for Women 40+ Can Change Everything 💔 Another year, same struggles? Exhausted. Gaining...

Step Into Fitness: The Ultimate Step Aerobics Class for Women 40+ 💃✨ Looking for a fun, upbeat way to move your body and boost your...

🌿 Empower & Elevate Retreat in France with Andrea & Nic 27th May – 1st June 2025 Imagine six days dedicated entirely to you – your body,...

The Power of Protein: Why Women Over 40 Need to Prioritise It When it comes to feeling energised, strong, and confident in your body,...

It's time to stop just wishing for a stronger, healthier you and start building it. This month, we're not waiting for a new year—we're...

Serena Williams, GLP-1 Medications, and the Pressure on Women’s Bodies Serena Williams is one of the fittest, strongest, and most...