What Is the AG Fitness & Health VIP Club? The AG Fitness & Health VIP Club is a supportive online fitness membership designed to help women stay consistent, feel stronger and prioritise themselves – without overwhelm or extremes. It’s not just workouts. It’s a community of like‑minded women supporting each other, showing up together and staying accountable, all in a welcoming, judgement‑free space. Who Is It For? The VIP Club is ideal if you: Want to feel stronger, fitter and

Luxury Wellness Retreat in France | May 2026 A 5-Night Reset for Women Ready to Rest, Reconnect & Feel Re-Energised We’re booking our flights ✈️ — and there’s still time for you to join us for this luxury wellness retreat in France, starting 27th May 2026. This 5-night women’s wellbeing retreat is your opportunity to step away from daily demands, slow down, and focus on your health, energy and self-care — all in a beautiful French setting. Spaces are limited and this is your

Sleep, Stress & Strength: The 3 Pillars of Wellbeing for Women Over 40 🌿💪😴 For women over 40, feeling low on energy, frustrated with your body, or stuck in a cycle of dieting and over-exercising is all too common. But here’s the thing: it’s rarely just about food or workouts. The real keys to wellbeing after 40 are sleep, stress management, and strength training. When these three pillars are supported together, your energy, confidence, and overall health improve naturally

💃 Back to Basics Step Class with Andrea Gaynor – Feel-Good Fun Fitness for Women 40+ Looking to get back into fitness, boost your energy, and have fun while you move? 🌟 Join Andrea Gaynor for the Back to Basics Step Class, every Tuesday at 6.30pm at Wyton On The Hill Primary School. Perfect for women over 40, this class combines low-impact cardio, strength, and coordination to help you feel strong, confident, and energised. ⚡ Why Step Classes Are Perfect for Women 40+ 👟 St

🌟 Why Feeling Good Should Be Your Fitness Goal After 40 🌟 For many women over 40, traditional fitness advice just stops working. Workouts can feel exhausting, motivation dips, and the pressure to push harder often leads to burnout. This year, the focus isn’t on weight loss or punishment — it’s feeling good in your body and mind. Fitness for women over 40 should support your body, not fight it, especially during perimenopause and menopause. 💛 💪 Strength Training for Women

✨ Reset, Not Restrict A kinder way to head into January Twixmas — that strange in-between space where Christmas is done, routines are off, the fridge is full of leftovers and January is quietly looming. You might be feeling a bit bloated, sluggish, unmotivated… or just completely meh. And that’s normal. This isn’t the time for drastic plans or punishing resets. It’s a moment to pause, breathe, and gently prepare yourself for January — not by restricting, but by resetting with

✨ Exciting things are coming in January 2026! ✨ Ive started putting together my class content and playlists for the new year… and I cannot wait to share what’s coming! 💃🧘‍♀️💪 💛 BACK TO BASICS STEP Suitable for beginners and new joiners. Tuesday 6.30pm Wyton On The Hill Primary School www.bookwhen.com/andreagaynor 💚 W.O.W - Women on Weights A 6 week programme for women Tuesday 7.30pm Wyton On The Hill Primary School SOLD OUT - Message to get yourself on the waiting list

The AG Fitness & Health Ethos 💜✨ This isn’t a diet. This is a way of living — and it’s the way I live my life. I’ve been teaching fitness for decades. I’ve trained, coached and supported women through every stage of life — and I’ve lived it myself. Here’s what I know for sure: ❌ Miserable dieting doesn’t work ❌ Punishing your body doesn’t work ❌ Life does NOT go downhill after 40 AG Fitness & Health isn’t built on rules, restrictions or quick fixes. It’s built on standards.

Boxing Day Thoughts for Women 40+ 💭 Boxing Day. A full belly. A quieter moment. And that familiar thought… “I really want to feel better in January.” Let me tell you this 👇 You don’t need another diet. You don’t need to punish your body. You don’t need to start over again. What you do need — especially over 40 — is strength, support and a plan that actually fits your life 💪✨ If January is your time to focus on fat loss, weight training, confidence and feeling strong again,

The Missing Link to Progress Is Accountability You can follow the best workout plan. Eat all the right foods. Start every Monday full of motivation. But if you’re not seeing results, there’s usually one key thing missing: Accountability. And not the shouty, guilt-driven kind. Real, supportive accountability that keeps you consistent – especially when life gets busy. Why Accountability Is Essential for Fitness Progress Motivation gets you started, but it rarely lasts. Accounta

THE VIP CLUB ONLINE FITNESS STUDIO If you’re short on time but still want to feel strong, fit and confident, the AG Fitness and Health VIP Club was created for you. Founded in 2020 during the pandemic, the VIP Club started as a way to keep women moving, connected and supported at home. Today, it’s a powerful online fitness membership helping women 40+ stay consistent — without overwhelm. If you’ve ever thought, “I know what I should be doing, I just don’t have the time,” this

BACK TO BASICS STEP Are you looking for a fun, energising workout that boosts your fitness and confidence? Ever wanted to learn Step aerobics but weren’t sure where to start? Or maybe you used to do Step back in the day and you’re ready to get back into it? 🎶💃 If so, Back to Basic Step with Andrea Gaynor is the perfect class for you. Check it out ⬇️⬇️⬇️ https://youtu.be/f9GE7E3fr-8?si=FjXTUaAsUSO7hnN0 This welcoming, beginner-friendly Step aerobics class begins Tuesday 6th

Inflammation: What It Is, What It Feels Like & How to Reduce It Naturally Inflammation is one of those words we hear all the time… but do we actually understand it? For many women over 40, inflammation becomes something we feel more often — in our joints, our digestion, our skin, our energy, and even our mood. Let’s break down what it actually is, how it shows up in your body, what causes it, and most importantly, how you can start reducing it today. 🔥 What Is Inflammation?

🔥 The Midlife Body Shift: Why Menopause Changes Fat Storage (and How to Take Back Your Power!) If you’ve ever thought, “I’m doing what I’ve always done… so why is my body shape changing?” — you’re absolutely not alone. Many women in their 40s, 50s, and beyond notice that fat starts to settle more around the middle, even if their weight stays the same. This shift can feel frustrating, confusing, and sometimes even a bit discouraging. But here’s the good news: 👉 It’s normal �

Why Every Woman Needs a Candlelight Stretch & Relax Before Christmas As we edge closer to Christmas, life speeds up. Diaries fill, to-do lists grow, and suddenly our own wellbeing slips to the bottom of the pile. For many women over 40, this time of year can feel especially overwhelming — juggling work, family, hormonal shifts, energy dips, and the pressure to “keep everything going”. That’s exactly why I created my Candlelight Pilates Stretch & Relax Masterclass. On Sunday 7

As we head toward the end of the year, many women over 40 start to reflect on how they’re feeling — physically, mentally, and emotionally. Maybe you’ve had a busy year. Maybe your energy feels lower than usual. Maybe your hormones have been throwing you around like a rollercoaster. Or maybe you’ve simply fallen out of routine and you’re ready to feel like you again. If that sounds familiar, you’re absolutely not alone. And this Black Friday, I’m opening up just two extra spac

✨ Weight Training at Home for Women 40+: The Ultimate Guide to Feeling Strong, Energised & Confident ✨ If you're a woman over 40 and wanting to feel stronger, fitter, and more in control of your health, weight training at home is one of the most powerful things you can do. And the best bit? You don’t need a gym, lots of equipment, or long sessions. You can build strength, boost your metabolism, and support your hormones — all from home. 🏡💛 This guide walks you through exact

Strength Training vs the Menopause Belly: What’s Really Going On (and What Actually Works) If you’re a woman in your 40s or 50s, you might have noticed something frustrating happening around your middle — a softer tummy, a little extra padding, or a belly that seems to appear out of nowhere. It can feel confusing, unfair, and sometimes even a bit disheartening, especially when you haven’t changed how you eat or move. Let’s clear this up. Let’s take away the guilt. And let’s t

🖤 AG FITNESS & HEALTH BLACK FRIDAY SALE! 🖤 22nd – 30th November 🔥🔥🔥 THE BIGGEST SALE OF THE YEAR IS HERE! 🔥🔥🔥 Ladies, the countdown to feeling fitter, stronger, and more energised in your 40s and beyond starts NOW! 🎉 This year’s AG Fitness & Health Black Friday Sale is packed with incredible offers to help you boost your strength, support your hormones, improve your confidence, and step into the new year feeling unstoppable. Whether you’re looking for 1:1 online coac

💛 My Honest Opinion on Mounjaro (GLP-1): What Women Over 40 Really Need to Know Over the past year, GLP-1 weight-loss medications like Mounjaro have exploded in popularity — and the questions I receive from women over 40 have skyrocketed too: “Should I take it?” “Does it actually work for women my age?” “Is it cheating?” “Will it fix my metabolism or menopause weight gain?” So today, I’m sharing my real, honest, experience-based opinion — not as a doctor, but as a women’s fi