https://youtube.com/shorts/_xRYoHvyOLw?si=YS1DrIB8CHKbqW68 Friday Round Up: Women’s Fitness, Strength Training & Wellbeing at AG Fitness & Health 💚 What a week at AG Fitness & Health — full of energy, connection and real progress. From group fitness classes and strength training to massage therapy and women’s wellbeing coaching, this week was a perfect reminder of why I do what I do. Celebrating 10 Years of AG Fitness & Health Sunday marked a huge milestone — 10 years of AG

🌿 Soul Stretch & Sound Bath – A Deeply Relaxing Wellness Evening for Women Sunday 8th February | 5–7pm 📍 Houghton Memorial Hall With Andrea Gaynor & Rebecca Fensome In a world that rarely slows down, Soul Stretch & Sound Bath offers you the opportunity to pause, breathe and reconnect — physically, mentally and emotionally. This deeply calming wellness evening for women in Cambridgeshire combines gentle movement, restorative stretching and immersive sound healing to help you

Empower and Elevate Women’s Fitness & Wellbeing Workshop Sunday 1st February | 10am–1pm | Hemingford Pavilion If you’re looking for a morning that lifts your energy, strengthens your body, and leaves you feeling supported, motivated and inspired — this one’s for you 💫 The Empower and Elevate Women’s Fitness & Wellbeing Workshop is a fun, welcoming and uplifting 3-hour experience designed to help women feel stronger, more confident and more connected — both physically and men

AG Fitness & Health & Well-being wasn’t built on perfection. It was built on experience, movement, real life and real women. Movement has always been part of who I am 💃 I started dancing at the age of 10 and trained professionally at London Studio Dance College. Music and movement have shaped my life — and they still fuel everything I do today. I began teaching fitness in the mid-90s and have been coaching ever since. But it wasn’t until my late 40s, when I experienced perim

✨ This is me — Andrea Gaynor ✨ I’m a fitness coach, women’s health advocate, and massage therapist 💛 I’ve been moving, teaching, and supporting women for 30+ years, from dance to strength training, Pilates, and holistic wellness. I know what it feels like when your body changes, your energy dips, and the advice you used to follow just… doesn’t work anymore. That’s why I created AG Fitness & Health — to help women over 40 feel strong, confident, and at home in their bodies. �

Women on Weights with Andrea Gaynor 💪✨ If you want to feel stronger, more confident and empowered in your body, Women on Weights is for you. This programme is all about building strength safely and effectively, in a supportive environment where women encourage each other and feel proud of what their bodies can do. What Is Women on Weights? Women on Weights is a structured strength-training programme designed specifically for women. Using dumbbells, barbells, kettlebells and

Step with Andrea Gaynor 👟🎶 Looking for a fun, feel-good workout that boosts your fitness, lifts your mood and leaves you smiling? Step with Andrea Gaynor is all about moving your body, enjoying the music and feeling energised – without pressure or intimidation. What Is Step with Andrea Gaynor? This is a classic step aerobics class with a modern twist. Using a step platform and easy-to-follow routines, you’ll work on: Cardiovascular fitness Coordination and balance Strength

What Is the AG Fitness & Health VIP Club? The AG Fitness & Health VIP Club is a supportive online fitness membership designed to help women stay consistent, feel stronger and prioritise themselves – without overwhelm or extremes. It’s not just workouts. It’s a community of like‑minded women supporting each other, showing up together and staying accountable, all in a welcoming, judgement‑free space. Who Is It For? The VIP Club is ideal if you: Want to feel stronger, fitter and

What Is the AG Fitness & Health VIP Club? The AG Fitness & Health VIP Club is a supportive online fitness membership designed to help women stay consistent, feel stronger and prioritise themselves – without overwhelm or extremes. It’s not just workouts. It’s a community of like‑minded women supporting each other, showing up together and staying accountable, all in a welcoming, judgement‑free space. Who Is It For? The VIP Club is ideal if you: Want to feel stronger, fitter and

Luxury Wellness Retreat in France | May 2026 A 5-Night Reset for Women Ready to Rest, Reconnect & Feel Re-Energised We’re booking our flights ✈️ — and there’s still time for you to join us for this luxury wellness retreat in France, starting 27th May 2026. This 5-night women’s wellbeing retreat is your opportunity to step away from daily demands, slow down, and focus on your health, energy and self-care — all in a beautiful French setting. Spaces are limited and this is your

Sleep, Stress & Strength: The 3 Pillars of Wellbeing for Women Over 40 🌿💪😴 For women over 40, feeling low on energy, frustrated with your body, or stuck in a cycle of dieting and over-exercising is all too common. But here’s the thing: it’s rarely just about food or workouts. The real keys to wellbeing after 40 are sleep, stress management, and strength training. When these three pillars are supported together, your energy, confidence, and overall health improve naturally

💃 Back to Basics Step Class with Andrea Gaynor – Feel-Good Fun Fitness for Women 40+ Looking to get back into fitness, boost your energy, and have fun while you move? 🌟 Join Andrea Gaynor for the Back to Basics Step Class, every Tuesday at 6.30pm at Wyton On The Hill Primary School. Perfect for women over 40, this class combines low-impact cardio, strength, and coordination to help you feel strong, confident, and energised. ⚡ Why Step Classes Are Perfect for Women 40+ 👟 St

🌟 Why Feeling Good Should Be Your Fitness Goal After 40 🌟 For many women over 40, traditional fitness advice just stops working. Workouts can feel exhausting, motivation dips, and the pressure to push harder often leads to burnout. This year, the focus isn’t on weight loss or punishment — it’s feeling good in your body and mind. Fitness for women over 40 should support your body, not fight it, especially during perimenopause and menopause. 💛 💪 Strength Training for Women

✨ Reset, Not Restrict A kinder way to head into January Twixmas — that strange in-between space where Christmas is done, routines are off, the fridge is full of leftovers and January is quietly looming. You might be feeling a bit bloated, sluggish, unmotivated… or just completely meh. And that’s normal. This isn’t the time for drastic plans or punishing resets. It’s a moment to pause, breathe, and gently prepare yourself for January — not by restricting, but by resetting with

✨ Exciting things are coming in January 2026! ✨ Ive started putting together my class content and playlists for the new year… and I cannot wait to share what’s coming! 💃🧘‍♀️💪 💛 BACK TO BASICS STEP Suitable for beginners and new joiners. Tuesday 6.30pm Wyton On The Hill Primary School www.bookwhen.com/andreagaynor 💚 W.O.W - Women on Weights A 6 week programme for women Tuesday 7.30pm Wyton On The Hill Primary School SOLD OUT - Message to get yourself on the waiting list

The AG Fitness & Health Ethos 💜✨ This isn’t a diet. This is a way of living — and it’s the way I live my life. I’ve been teaching fitness for decades. I’ve trained, coached and supported women through every stage of life — and I’ve lived it myself. Here’s what I know for sure: ❌ Miserable dieting doesn’t work ❌ Punishing your body doesn’t work ❌ Life does NOT go downhill after 40 AG Fitness & Health isn’t built on rules, restrictions or quick fixes. It’s built on standards.

Boxing Day Thoughts for Women 40+ 💭 Boxing Day. A full belly. A quieter moment. And that familiar thought… “I really want to feel better in January.” Let me tell you this 👇 You don’t need another diet. You don’t need to punish your body. You don’t need to start over again. What you do need — especially over 40 — is strength, support and a plan that actually fits your life 💪✨ If January is your time to focus on fat loss, weight training, confidence and feeling strong again,

The Missing Link to Progress Is Accountability You can follow the best workout plan. Eat all the right foods. Start every Monday full of motivation. But if you’re not seeing results, there’s usually one key thing missing: Accountability. And not the shouty, guilt-driven kind. Real, supportive accountability that keeps you consistent – especially when life gets busy. Why Accountability Is Essential for Fitness Progress Motivation gets you started, but it rarely lasts. Accounta

THE VIP CLUB ONLINE FITNESS STUDIO If you’re short on time but still want to feel strong, fit and confident, the AG Fitness and Health VIP Club was created for you. Founded in 2020 during the pandemic, the VIP Club started as a way to keep women moving, connected and supported at home. Today, it’s a powerful online fitness membership helping women 40+ stay consistent — without overwhelm. If you’ve ever thought, “I know what I should be doing, I just don’t have the time,” this

BACK TO BASICS STEP Are you looking for a fun, energising workout that boosts your fitness and confidence? Ever wanted to learn Step aerobics but weren’t sure where to start? Or maybe you used to do Step back in the day and you’re ready to get back into it? 🎶💃 If so, Back to Basic Step with Andrea Gaynor is the perfect class for you. Check it out ⬇️⬇️⬇️ https://youtu.be/f9GE7E3fr-8?si=FjXTUaAsUSO7hnN0 This welcoming, beginner-friendly Step aerobics class begins Tuesday 6th