☀️ Celebrate the Summer Solstice with Me! 🌞 Join me this Friday at 6:30am for a FREE Pilates Stretch & Relax session to welcome the...

"Tone in 10": Weight Training at Home for 40+Women Tone in 10: Sculpt Strength & Confidence in Just 10 Minutes a Day—No Gym Required...

When Your Business Isn’t Thriving Like It Used To… 💔 Reframing the Shift in My Fitness, Health & Well-Being Journey By Andrea – AG...

7 Signs You’re Not Eating Enough – And It’s Hurting Your Fat Loss Let’s set the record straight: eating less doesn’t always mean losing...

🌊 Float & Flow: Paddleboard & Pilates Retreat Day at Lake Ashmore Sunday 22nd June | 10:00am – 4:30pm | Hemingford Ready to disconnect...

💫 Why I Do What I Do – For Women Just Like You 💫 As women over 40, we carry a lot — stories, struggles, strength, and sometimes scars....

Women Work Better When Fed: Why Fueling Your Body Is the Key to Thriving After 40 For years, many women over 40—including myself—have...

Friday Round-Up – Positive Vibes All Round✨🙌💪 Wow, what a week it's been! I just had to take a moment to share the buzz and brilliance...

! AG Fitness & Health – 6-WeekNEW Summer Shape Up 🌞💪 Starts 6th June 👇👇👇👇👇👇👇👇👇 https://youtube.com/shorts/9ep1tgFaQHk?si=GvYV...

Who I Am and What I Do – Andrea Gaynor Fitness and Health https://youtu.be/SWrDF-hLxXM?si=IH4R5xfbTc1NKBrv Hi, I’m Andrea Gaynor –...

Top Reasons Why Protein is a Must for Women 40+ By Andrea Gaynor – AG Fitness & Health As we move into our 40s and beyond, our bodies...

Why Changing Your Mindset Around Fitness & Nutrition is the Key to Success Almost every woman who comes to me—whether for my classes,...

Top Tips for Health, Fitness, and Well-being for Women 40+ 💪💃🌸 Hello, lovely ladies! Hitting 40 is just the start of a brilliant new...

Setting a Calorie Deficit Range: Including and Excluding Exercise in Your Tracking When managing calories for weight loss or maintenance,...

So, you’ve decided it’s time to make some positive changes—maybe you’re eating better, hitting the gym, or doing a combo of both....

Why Protein is Essential for Women Over 40 💪🍗 Once you hit 40, protein becomes a must-have in your diet. Here’s why it’s so important...

📣CALLING ALL WOMEN OVER 40📣 Embrace Change: The Key to Transforming Your Health After 40 🧘‍♀️✨ As women, life can often feel like a...

Here are five top tips for your health and wellbeing 1. Stay Hydrated 💧 : Ensure you drink plenty of water. Hydration helps maintain...

🥦🥑🍐How Poor Gut Health Could Be Adding to Your Belly Weight! 🥦🥑🍐 Check out these 10 ways for 40+ women to boost gut health and feel...